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Saturday, August 4 • 8:00am - 9:30am
Sunrise Stretch & Run

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Give yourself the gift of getting up early and moving with the sun! We will begin your morning run with a Dynamic Warm-up to get the blood flowing and joints warmed up before heading out into the double track trails around Lost Lake. Some running experience necessary due to the varied terrain and hills behind Lost Lake. Post-stretch included as well- approximately an hour of running with stretchy goodness on either side :)
Class time devoted to lecture: Less than 5 minutes
Teachers
avatar for Anngela Leggett

Anngela Leggett

My love for nature and the outdoors, has inspired me over the years to maintain a healthy, grounded lifestyle and a keen sense of adventure. Fitness has always been a part of my life. From competitive equestrian sports, to the Brock University lacrosse team, to teaching yoga - I have... Read More →


Saturday August 4, 2018 8:00am - 9:30am PDT
The Trailhead by adidas (near the base of the Gondola)
  d. Hikes / Runs / HIIT (S), Athlete Training

Attendees (16)