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Thursday, August 2 • 8:00am - 9:30am
The Yoga Lab: Alignment Fundamentals

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Limited Capacity seats available
Given the uniqueness of each of our bodies, there are no absolutes in yoga posture alignment. However, in group classes, we explore postures together that have a defined aesthetic and expression. In this Yoga Lab, we'll explore some blueprint poses in each family of postures to better understand how to find your informed yet unique expression through the Integrated VinyasaTM alignment principles of balancing polar key actions, observing tension and load on our tissues, and understanding the impact of our nervous system on our ability to experience change in our bodies. Includes lecture and "workshopping" of asanas.
Class time devoted to lecture: 31-45 minutes
Teachers
avatar for Gina Caputo

Gina Caputo

Gina Caputo is the Founder and President of the Colorado School of Yoga and creator of Integrated Vinyasa Yoga. Her passions lie in bridging the mystical and the practical and is known for her down-to-earth style of making these practices approachable and digestible by illuminating... Read More →

Thursday August 2, 2018 8:00am - 9:30am PDT
The Haven
  a. Yoga (S), Integrated Vinyasa

Attendees (69)