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Saturday, August 4 • 8:00am - 9:30am
Twist & Shout

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Detoxifying through yoga has a common physical association and carries with it a number of healthy benefits! Which is why, in this flow class, Bri will guide yogis through a flow that will get your blood flowing and detox the body through twisting and sweating. What isn't commonly talked about is the immense emotional benefits that come along with a detox. Use this practice to reset yourself, leave behind your problems and worries and start anew... even if it's just for the weekend!
Class time devoted to lecture: 5-10 minutes
Artists
avatar for Zack Darling

Zack Darling

Zack Darling is a mashup, bass/dubstep, house, downtempo and reggae DJ from Northern California who is widely known for a diverse and eclectic style of dance music.Zack is a 2-time winner oF the "Best DJ in the North Bay" award and has shared the stage with artist such as Michael... Read More →

Teachers
avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I've been has led me to exactly where I am today, and I wouldn't have it any other way.A child pop star in Asia with... Read More →

Saturday August 4, 2018 8:00am - 9:30am PDT
The Haven
  a. Yoga (S), Vinyasa

Attendees (84)